A salt-free diet is a way of eating that limits the amount, or totally eliminates, the use of salt. Along with improved overall health, this type of diet has been linked to reduced risk of stroke, heart attack, and high blood pressure.
Category: Low Sodium Diet
Is there a comprehensive list of low sodium foods that I can refer to?
Maintaining a diet low in sodium can be difficult – especially when trying to figure out what foods are suitable for your nutritional needs. Fortunately, there’s a comprehensive list of low sodium foods that can help you create all manner of delicious meals.
Share some delicious low salt recipes that are easy to prepare
Cutting salt from our diets can be tricky, but it doesn’t have to mean sacrificing delicious dishes. Find easy to make recipes that are bursting with flavour without being loaded with sodium!
What are some delicious low sodium recipes for a healthier diet?
Adding more low-sodium recipes to your diet can help you get healthier and still enjoy delicious food! Here are some delicious ideas to get you started.
What are some low sodium lunch meat options for a healthier sandwich?
Sick of unhealthy, sodium-filled lunch meats? Switch things up with one of the many lower-sodium options available! From turkey and ham to bacon and salami, there are tons of delicious, nutritious options to choose from for your next sandwich.
Which types of low sodium cheese are available for a healthier cheese choice?
Cheese lovers rejoice! There are plenty of low-sodium cheese varieties to choose from that can help you enjoy delicious, creamy cheese without all the added salt. From hard to soft, discover the array of options available to find the perfect, healthier cheese choice.
Are there any alternatives to regular cheese with reduced salt content?
fed up with bland, salt-laden cheese? these days, there are plenty of alternatives for cheese lovers looking to cut down on their sodium intake – without sacrificing flavor!
Which foods are naturally high in sodium and should be consumed in moderation?
Eating food high in sodium is common, but moderation is key. Many common foods are naturally high in sodium, including cheese, eggs, processed meats, and canned vegetables, so try to enjoy these in moderation.
What are some common low salt foods that I can incorporate into my meals?
Doing your part for healthy heart and healthier lifestyle doesn’t have to mean sacrificing flavor! Here’s a list of low salt dishes to spice up your meals with less sodium.
What are some flavorful low sodium soup recipes to enjoy?
Soup’s on! Try these delectable, low-sodium recipes that tantalize the taste buds without the extra sodium. Enjoy whatever your heart desires – from creamy bisques and chowders, to classic broths and hearty stews.